Josh continued...

Img_6561_1We wanted to work on the Overhead Squat with more people, so worked "Josh" again today.  Again, really impressed with everyone's effort, attention to form, and improvement through the course of the workout.  Also want to welcome Carolyn to CrossFit today!  Impressive OH Squat, Girl!  Hope to see you back here again!  Kyle, strong work on the kipping pullups!

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Overhead Squat Competition -Glover may meet Nicole in numbers here, but if you pay attention to her form, every one of her squats is perfect.  Beautiful balance, depth, pulling herself into the squat and not dropping into it.
Kipping Pullups Concepts and Kipping Pullup Instruction (click on links for videos-courtesy