"Josh" and "Elizabeth"

Elizabeth_2Today's WOD

CrossFit Benchmark WOD -"Elizabeth"

For Time:

21-15-9 Rep Rounds of:

Annie and Greg demo "Elizabeth", as Rx'd.

Greg demos Power Elizabeth, not as Rx'd.

JoshThis past SATURDAY'S WOD didn't get posted.

Jason coached CrossFit Benchmark WOD -"Josh"

For Time:

Annie demos "Josh".

(all white highlighted movements are links to demo and lecture videos for education, courtesy CrossFit.com.)

Special thanks goes out this week to all our trainers who have stepped up to the plate and covered extra CrossFit Flagstaff classes, new clients, and NAU classes while Mike and I have been out of town.  We TOTALLY appreciate their time, efforts, enthusiasm, and willingness!

THANK YOU CHLOE, CULLEN, ISABELLE, JASON, JOHN TUITELE, RYAN, and TARA!!!

A good article with a little something to mull over about yourself and your own performance.  Don't quit pushing yourselves to the edge, and over, discovering what you're capable of.  Seeing many of you start gunning for one another's times and loads lately has been great.  I have seen peformances improve, plateau's be broken, excellence pursued, perseverance prevail inspite of fatigue and near-death hallucinations-and Pukie's presence.  It is because of the pursuit of excellence AND A Dose of Humility.  Thank you, again, Jon Gilson!