John Tuitele's Spartan "300" Chipper

Img_8451WOD
300 Total Reps For Time:
30 Overhead Squats
-45 lb.
30 Hang Cleans -40kg (88 lb.)
30 Push Press -45 lb.
30 Kettlebell Swings -1 pood (35 lb.)
30 Knees-to-Elbows
30 Box Jumps
-20"
30 Ring Dips
30 Slam Ball
-20 lb.
30 Calories on Rower
30
Jumprope Double-Unders

Thanks, John, for our evil WOD today!  CrossFit Strong Medicine
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Izzy and her RIPPING abs and double-unders!    Chloe and her ever-narrowing grip in the overhead squat!
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Patty got 3 double-unders in a row today!  Spartans at heart, all of you!