Joe Lengel's sons, Aaron and Matt, have created this WOD in honor of their slain father, who was killed Monday, opening his box in Toledo. Today we join CF boxes across the country to unite in solidarity to remember a long-time CrossFitter, fellow affiliate owner and CrossFit Games Masters competitor. Joe contributed much to this community.

JoelengelpuTeam "Joe"

Teams of 2 complete 10 rounds:
10 Thrusters -95# M/65# W
10 Partner-plank Burpees (bar-facing if doing solo)
10 Pullups
57 Double Unders

-Bar must not touch ground during thrusters, transfer to partner to continue.
-1 Partner planks on elbows and 2nd partner leaps over for burpee.


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Random thoughts on gratitude and why the new person is the most important person at the gym: "It is one of the beautiful compensations in this life that no one can sincerely try to help another without helping himself. ” – Ralph Waldo Emerson

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Daily WODLisa RayComment