"JJ"

CrossFit WOD-CrossFit Hero WOD - "J.J."IMG_9869

For time: 1 rep Squat Clean -185# M/130# W 10 Parallette Handstand Pushups 2 reps Squat Clean 9 Parallette Handstand Pushups 3 reps Squat Clean 8 Parallette Handstand Pushups 4 reps Squat Clean 7 Parallette Handstand Pushups 5 reps Squat Clean 6 Parallette Handstand Pushups 6 reps Squat CleanCollageIt 5 Parallette Handstand Pushups 7 reps Squat Clean 4 Parallette Handstand Pushups 8 reps Squat Clean 3 Parallette Handstand Pushups 9 reps Squat Clean 2 Parallette Handstand Pushups 10 reps Squat Clean 1 Parallette Handstand Pushups

Compare to May 2012

Strength Focus -

  • Find 1 Rep Max Bench Press

IMG_9741 IMG_9745 IMG_9752 IMG_9770 IMG_9732 IMG_9730 Welcome Back Ashley! IMG_9849 IMG_9845 IMG_9841 IMG_9733 IMG_9738 IMG_9786 IMG_9787