Jerks and Balances

IMG_9832CrossFit WOD

1.  Jerk Balance
      5x2, climbing weight

2. Clean and Muscle Up Mash Up
     On the Minute for 12 Minutes:
       2 Unbroken Touch-and-Go Power Cleans (max effort weight)
       2 Muscle Ups (Scale: 5 Pullups)

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Big welcome back to Drew, Justin, and Megan!!!

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Daily WODLisa Ray1 Comment