Jerks

IMG_5865CrossFit WOD -  Push Jerk      Build to a Heavy Single Split Jerk      Build to a Heavy Single

On the Minute x 12 Odd Minutes - 7 Push Jerks (60%) Even Minutes - 45 second Hollow RockIMG_5866

 

Comp Squad -  Squat 3×3 Back Squat, across

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Daily WODTara RossComment