Jerk and Pull

CrossFit WOD - IMG_0376IMG_0373For time:      15 jerks      45 pull-ups      12 jerks      36 pull-ups      9 jerks      27 pull-ups

*Use the same load for the jerks that you used for the cleans on Tuesday's WOD. Can use a rack.

Strength WOD - With DB or KB      5 x 5 Shoulder Press (each arm separately)      5 x 5 Push Press (each arm separately)

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