CrossFit Benchmark WOD, "Jason" -In Memory
S01 (SEAL) Jason Dale Lewis was killed by an IED while conductingcombat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.Img_7367_2
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

If unable to do a muscle-up, substitute 3 Pullups + 3 Dips for every muscle-up.
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Watch Rob Miller, of CrossFit Santa Cruz, bust out "Jason" .