CrossFit Benchmark WOD, "Jason" -In Memory
S01 (SEAL) Jason Dale Lewis was killed by an IED while conductingcombat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
If unable to do a muscle-up, substitute 3 Pullups + 3 Dips for every muscle-up.
Watch Rob Miller, of CrossFit Santa Cruz, bust out "Jason" .