January Free Saturday Team WOD

Teams of 4 CompleteIMG_3022

As Many Reps As Possible in 12 min:
  Row 200m
    Squats
    Kettlebell Swings
-1.5 pood M/1 pood W
    Pushups

1 team member at each station, rower sets pace, when rower is done each member switches stations. Keep a running tally of reps at each station. Add them all up for score at end.

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Daily WODTara RossComment