January Free Saturday

IMG_0295 What a great way to kick off the new year!  A team CrossFit workout!  Thank you to all who came out and joined us today!  We had some great classes and lots of new people!

"Jelly Belly" In Teams of 2 2 Rounds, share the reps:

40 Overhead Squats (vid 2)(115#/80#) 40 Toes to Bar 20 Squat Snatches (vid 2) (115#/80#) 20 Bar Muscle-Ups

15-20 min time intent

Scales: Volume: 30-30-15-15 reps Situps  or Toes-to-Beam Power Snatch Jumping Pullups

Free Saturday Athletes - Overhead Squats w PVC or 15# bar Situps Power Snatch w PVC Jumping Pullups

IMG_0284 IMG_0286 Great to have Natalie back with her teammate, and see the Sarah-Natalie band back together again!

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IMG_0294Welcome to the community of people who have decided that easy will no longer suffice.....  Working hard for something has a great feeling of true accomplishment!