Gymnastics

Skill Test - Standing Long JumpIMG_7045


Skill Practice - Plank and Pushups

WOD - 
   15 - 12 - 9 Rep Rounds of:
  • Handstand Pushups on Bench
  • Dips on Bench 

  after each set sprint down and back and make one medicine ball throw into the box


Game - Relays

IMG_7028 IMG_7032 IMG_7038 IMG_7034 IMG_7030