Jackie's Elusive Sista'

WOD: Jackie's Elusive Sista'

50/40 Cal Row

40 Single Arm Kettlebell Thrusters 53#/35#

30 No Push-up burpees

*For the thrusters alternate every 10 reps

 

Our new programming doesn't necessarily name all our workouts so some of early morning classes were given creative authority over today's workout title. Slightly modified throughout the day though.