5:30 Tuesday Evening-CrossFit Benchmark WOD, JackieImg_6922

  • 1,000m Row
  • 50 Thrusters -45lb.
  • 30 Pullups

Rowing Technique Video (#1-courtesy CrossFit.com )
Rowing Technique Video (#2-courtesy Capital CrossFit )

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Chloe       Lucas        Chris        Amanda

Looking strong on the row, Crew!

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Chloe's got Shoulders!  Chris, squats are improving! Amanda busted out pullups!
                                   Welcome to CrossFit, Lucas!  Strong work!