CrossFit Hero WOD - "Jack"Jack1MartinHero_th Complete as many rounds as possible in 20 minutes of:

  • 10 Push Press -115# M/80# W
  • 10 Kettlebell Swings - 1.5 pd
  • 10 Box Jumps - 24"

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Strength Focus 

EMOM x 12 min:IMG_1334 Odd Minutes: 3 Front Squats -75% 1RM Even Minutes: Push Prowler as fast and far as possible in 20 sec. - bodyweight load

Try to match first distance set in first push, each following effort.

IMG_1206 IMG_1207 IMG_1284 IMG_1273 IMG_1322 IMG_1321 IMG_1329 IMG_1324 IMG_1274 IMG_1270 IMG_1327 IMG_1209 IMG_1211 IMG_1229 IMG_1219 IMG_1212 Shawn and Kim stopped in for a WOD from CrossFit Temecula