"J" - Be Better Today
CrossFit Flagstaff Hero WOD - “J”
For Time: 200 Double Under Buy In, then: 4 Rounds:
5 Muscle Ups 10 Front Squats - 155#/105# 15 hand Stand Push Ups 20 Burpees
Jason Fine was the Co-Owner and CEO of CrossFit North Scottsdale. In 2013 he finished 16th in the CrossFit Games 40-44 year old Masters Division. In 2014 he finished 33rd in the world in the CrossFit Open, later discovering he did so with a lethal brain tumor. He lost his battle with cancer March 19th, 2015. This work out was created in J’s honor by his gym. The numbers and rep scheme mean nothing, it is simply a WOD he would have loved and crushed!
Compare to: April 2015
Jason's motto lives on through us all ... Be Better Today.