It's all in your SHOES!

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A BIG THANKS to Bill and Breyen from Strength Specific Seminars for coming up to 7000' and helping us improve our Snatch and Clean and Jerk, today. Do you want to know WHY your S.H.O.E.S. are important in improving your lifts? Just ask someone that attended to show you. 


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Success in the Snatch or Clean and Jerk can be made or broken in your positioning: your SHOES

S-shoe lace (foot) position

H - hands on bar w/hook grip

O - over the bar; scapulas/chest

E- elbows out knuckles down

S - sit in or stand up

Hold that position through the first pull, get a violent extension/productive acceleration in the second pull to finish or get yourself under the bar (third pull).

A lot of new PR's were hit today! CONGRATS! Let's take all the great things we all learned today back to eeryone else!


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Thanks again for a great Olympic Lifting Seminar!

Daily WODTara Ross1 Comment