Flagstaff Isabelle

('Cause she loves deadlifts!)

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I did this one with Mike Archer on Saturday, and liked it so much I wanted to share it with today's classes.

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Everyone this morning did full kipping pullups.  Strong!

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CrossFit Flagstaff welcomes Mike H. visiting from CrossFit San Diego.  He posted a damn good time for a flatlander!

 

Daily WODTara Ross2 Comments