Take a look at all of those PR's on the white board today! What a FUN day of coaching watching it all go down!
We do Benchmark work outs to track our progress over the years....take a look at coach Amanda below back in 2007! This night she practiced the snatch with 55#. She didn't do 30 for time but instead a lot of practice as it was the first or second time she had snatched.
Today, 6 years later expecting her second baby...she again completed it RX'd but 3 minutes faster at 5:04. I believe her PR is sub 5 minutes, but how cool to see her progress in strength, form and intensity over the years!