Isabel

CrossFit WOD - IMG_5152 1)  Work up to a heavy snatch 2)  Do 5 singles at 85% of #1 3)  CrossFit Benchmark WOD - "Isabel"                For Time:                30 Snatches (M - 135 lbs./ W - 95 lbs.)

Strength WOD - 1)  Work up to a heavy snatch grip jerk from behind the neck 2)  Work up to a heavy snatch balanceIMG_5160

Comp Squad Extras -  1. Strength 2×10 OHS

2. Rowing 4x500m, 1:30 rest

3. Midline Accessory Work 3×20 Weighted abmat Sit-ups, feet anchored 3×20 Weighted Hip Extensions

IMG_5117 IMG_5148 IMG_5118 IMG_5121 IMG_5144 IMG_5145