Iron Fitness Games 2014
Dawn, David Lindsay and Tara took their fitness to Spartan CrossFit in Phoenix on Saturday with Carolyn as their Support Crew of 1! David and Dawn took on the individual events as Tara and Lindsay teamed up for the partner events.
Team WOD 1 "2120": As a team complete:
60 Ball over the shoulder -80#
40 Front Squats w/75# Axel bar
20 Clean and Jerks w/75# Axel Bar
WOD 1 The Burden
Athletes will have 1 minute to complete an amrap yoke walk. Then, athletes will have a 2 minute rest and go directly into WOD2.
WOD 2 Spartacus
Athletes will have 2 minutes to complete 25 ball over shoulder. Then, athletes will have a 1 minute rest and go directly into WOD 3.