Irene -CrossFit Flagstaff in the Tetons

We spent a big day climbing in the Tetons and climbed up an arete on Disappointment Peak, just in front of the Grand.  The climb was up Irene's Arete, so I called Saturday's workout Irene, as an alternate to one of the CrossFit "Girls" benchmark workouts.  Strongly recommended, but not easily performed in one's gym or garage....just the "gym" of the great outdoors!
Irene
For Time:
Hike 5 miles uphill, gaining 4,000' elevation
Climb 5 pitches up an alpine climbing route
Hike 5 miles downhill, through rocky gullies and crystal alpine lakes
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