Independence Day Workout Honors Heroes -"Daniel"

Amerflag_2_2Happy Independence Day!

Today we honor and remember all of the men and women who have fought, suffered, and laid their lives on the line for our freedoms across the ages of this country. Never forget the prices that have been paid for this country we live in.  Click here for an  explanation of the pledge of allegiance by Red Skelton.

CrossFit Hero Benchmark WOD- "Daniel"Daniel
Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
For Time:

  • 50 Pull-ups
  • 400 meter run
  • 95 M/65 W lb. Thruster, 21 reps
  • 800 meter run
  • 95 M/65 W lb. Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups

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Strong work, crew!  Sara, great having you join us.  Awesome form on your squats!