In It For the Long Run

Strength:Clean and JerkIMG_7686 1 Power Clean + 3 Front Squats + 1 Jerk

CrossFit WOD:

Teams of 2 200 Double Unders 2 mile Run 2000 meter Row 100 Burpees

Break up reps however you want. One athlete works at a time

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Welcome to CrossFit Flagstaff Cyndee!

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Daily WODTara RossComment