"Ignition"

"Ignition"img_6447Ascending Ladder for 9:00: 3 Power Snatches 75#/55# 3 Wallballs 20#/14# 6 Power Snatches 6 Wallballs 9 Power Snatches 9 Wallballs … Continue to add (3) repetitions to each movement until the 9:00 cap is reached.

img_6444 img_6438 img_6431 img_6432 img_6425 img_6427 img_6428 img_6429

Daily WODTara RossComment