If You've Ever Wondered Where Your Quads, Hamstrings, and Glutes are...
Warmup-Handstand Holds 120,90,60,30 seconds
-Hold at Bottom of Squat 120,90,60,30 seconds
Workout-Max Rounds in 20 minutes:
- 15 Box Jumps
- 15 Wall Ball
Welcome to CrossFit, Chloe! You did great and we're excited to help you toward your goal of a marathon and reducing your times hiking to the bottom of the Grand Cyn. and back! (She's been doing this once a week!)
Row max distance in 9 intervals, resting 20 sec. between each interval of 1:40, rest 2 min. after 5th interval.
Amanda and Katie are a blur of speed!