Hmmmm....

If your diet looked like this:
Skewed_food_pyramid775563
USDA Food Pyramid

Would you look like this??
Crossfitters_zoners785445_4 Gregoverheadsquat712428_2

Diagram_zone_pyramid_3 Zone_pyramid_3
40% Carbohydrate, 30% Protein, 30% Fat

Does this look more like something that would produce the effect you're looking for in yourself?

NutritionLisa RayComment