Icy Girls!

IMG_3638CrossFit Benchmark WOD - "Eva"
5 Rounds:
  800m Run
  30 Kettlebell Swings -2 pood M/1.5 pood W
  30 Pullups                   Compare to July 2009

Scale with "Helen"
3 rounds for time:
  400m Run
  21 Kettlebell Swings -1.5 pood M/1 pood W
  12 Pullups                          Compare to Dec 2011

IMG_3570 Crossfit IMG_3595 IMG_3578 IMG_3578 IMG_3578

Daily WODLisa RayComment