"I am the Bulldog"

"I am the Bulldog"IMG_1711 IMG_1710Teams of 3 5 Minutes: Row for Calories 4 Minutes: Burpee Box Jump Overs (20 inches) 3 Minutes: Row for Calories 2 Minutes: Burpee Box Jump Overs (20 inches) 1 Minute: Row for Calories *Split work as needed

Strength: Dynamic Bench Press

10x2 Climbing - with hanging kettle bells

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