HS Camp - 7/2/14

Warm Up: Dead bug, spider man, IMG_1972pirate to lunge, side plank, air squats

Strength: Back Squat 3-3-3-3-3

Cash Out: Prowler Push and Sandbags partners 3 rounds: push 50 M while other sand bag carries, switch and go back 50 M

 IMG_1954 IMG_1950 IMG_1971These kids worked HARD today! Strong Work Athletes!!!