HS Camp 7/16
Warm Up: 400m Run, 2X the following:10 jumping jacks =>bear crawl => 5 push-ups => 10-second bar hang => inch worm=> 30 seconds in the bottom of the squat => 200-meter run
Front Squat 5-5-5
Skill: Power Clean
Cash Out: 3 stations: 3 Rounds 5 Pull Ups 10 Power Cleans OR Med Ball Cleans 3 cone sprint drill
THESE ATHLETES WERE MOVING SO FAST TODAY THAT WE COULDN'T EVEN SNAP ANY PHOTOS!!!!