HS Camp 7/11

Warm-Up: 400m Run-10 Push Ups- Bear Crawl- IMG_28345 Slow Squats-Samson Stretch-10 Mtn. Climbers- Side Lunge-3 Burpees-High Knees Band Stretches

Strength: Dead Lift 3-3-3-3-3

Cash Out: 5 Station Plyometric Circuit 1 min @ each station 1 min rest, then rotate

1 - Box Jumps 2 - Box Toe Taps 3 - Side to Side over Box 4 - Side to Side Hurdle Jumps 5 - Athletic Stance Burpee Box Jumps

IMG_2784 IMG_2783 IMG_2787 IMG_2788 IMG_2785 IMG_2786 IMG_2790 IMG_2791 IMG_2806 IMG_2802