To Honor the Fallen

"Hotshots 19"hotshots 6 Rounds for Time:hotshot logo

30 Air Squats

19 Power Cleans 135/95

7 Strict Pullups

400 Meter Run

CFF at hotshot 19collage 2 collage 1

What a great showing from our CrossFit Flagstaff Family! We came to honor the fallen and support their families. Thank you to everyone that was able to make it down to Captain CrossFit in Prescott!