Hot Shot 19

 “Hotshot 19” Hero WOD 6 Rounds:

30 Air Squats

19 Power Cleans 135# M/95# W

7 Strict Pull Ups

400M Run

Compare to:

@Capt.CrossFit , Aug. 2013, Aug. 2014

On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre Yarnell Hill fire just south of Prescott AZ. Thank you for your service, you will never be forgotten. RIP.

Look who came to visit!!! So GREAT to see you Gorney!

Thank you to all of our dog owners for remembering to bring a lease for your pups!

Brandy watched patiently while Jessica was out on her runs.