Hose Pull vs. Tara Pull

Imgp0912

Simulating hose pull for firefighter training w/homemade sled and fire hose.

Imgp0892
The "Tara Sled"-much more interactive!  Go Mike!

3 rounds for Time:
110 lb. sled drags for 200 ft.
50 10lb. sledgehammer hits to tire

Create your own sled:
Old Tire w/an eye bolt screwed into it w/large washer
Crossed 2x4's inserted into center ring of tire
Bolt 1" pipe on a flange to the 2x4's
Tie on rope or hose to the eye bolt
Stack weights onto the pipe, and pull or ride!

Daily WODTara Ross3 Comments