CrossFit Hero WOD - "Holbrook" IMG_2892

10 rounds, each for time of:

  • 5 Thrusters -115# M/80# W
  • 10 Pullups
  • 100m Sprint

Rest 1 minute between rounds.

Post fastest and slowest rounds.                                       Compare to Feb 2011

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).

HeroJasonHolbrook_thU.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.


IMG_2843 IMG_2846Thanks for visiting from CrossFIt Cedar Park Tracy! 

IMG_2868 IMG_2870 IMG_2862 IMG_2885 IMG_2889Welcome to CrossFIt Flagstaff Megan and Justin!