Hip Smokin' Midline Stabilization

Img_9709WOD
For time:

Men -135 lbs./Women -95 lbs.

10 Squat Cleans   [wmv][mov]
    50 GHD Sit-ups [wmv][mov]
8 Squat Cleans
    40 GHD Sit-ups
6 Squat Cleans
    30 GHD Sit-ups
4 Squat Cleans
    20 GHD Sit-ups
2 Squat Cleans
    10 GHD Sit-ups

If you haven't done many GHD situps, use the AbMat!!

Img_9555 Img_9533 Img_9686 Img_9596_2 Img_9633_2 Img_9591_2 Img_9545 Img_9691 Img_9669