"Hi-C"

"Hi-C"IMG_9823IMG_9824AMRAP 15 10 Power Snatch (95/65) 10 Hand Release Push-Ups 10 Toes To Bar 10 Box Jump Overs (24/20)

Strength Focus: 10x2 Dynamic Bench Press

Comp Squad Extras: 1. Conditioning (WOD from Chris Spealler)IMG_9822 100 Thrusters, 75/55 1000m Row 2. Snatch A. 5×2 Snatch Grip Push Press from behind the neck. B. 5×1 High Hang Power Snatch C. 3×2 Overhad Squat 3. Front Squat 5×10 Climbing

IMG_9779 IMG_9794 IMG_9791 IMG_9821 IMG_9820 IMG_9786 IMG_9783 IMG_9782

 

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