A Hero, Heavy Day or Tabata...

IMG_0163 Nikki K joined us at her first class today. She did Randy.

IMG_0143IMG_0153IMG_0155 Some chose to lift heavy...CrossFit Total

IMG_0146 IMG_0149 Others wanted to Tabata Squat and Row.

IMG_0139 IMG_0140 IMG_0156

Don't forget to work your sticky bits... IMG_0158You hear us talk about our CrossFit family. We joke, we kid, we support,and when needed we are there for each other. Taylor recently had his bicycle, his only mode of transportation stolen. An email went out asking for help, and help came...This is what extended family and CrossFit Flagstaff is all about. Sorry the tires are flat... IMG_0160



Daily WODTara RossComment