Last minute NUT Challenge! Who's In?
Here's the down and dirty details of the last minute NUT challenge to rally and support Kelly and any others that want in.
WHEN? Starting TOMORROW MAY 1st
WHAT? Whole 30 NUT Challenge
BUY IN? Yep. $40 cash
Bring to the gym for Tara no later than this Friday.
You will get most of it back in prizes after week 2,3 and 4 for no cheats.
Do I Have to Log? Yes.
Do I have to use Evernote? NO! but you can if you want.
Paper or electronic emailed logs are all fine. You just have to have them emailed or left for me at the gym each Friday.
I have a paper log sheet you can use if you want to down load and print it. Or a small note book is fine too. Ask to see mine and I share how I do it.
WHAT CAN I EAT AND NOT EAT?
click below and read up.
Start logging starting tomorrow at breakfast even if you haven't gotten your cash buy into the gym.
Your only job for the next 30 days is to focus on making good food choices. You don’t need to weigh or measure, you don’t need to count calories, you don’t need to stress about organic, grass-fed, pastured or free range. Just figure out how to stick to the Whole30 in any setting, around every special circumstance, under any amount of stress… for the next 30 days.
Your only job? Eat. Good. Food.