"Hendricks"

“Hendricks”IMG_0005 IMG_000650 Calorie Row 40 Walking Lunges Steps 30 Kettlebell Swings (70/53) 20 Burpees 10 Bar Muscle-Ups 20 Burpees 30 Kettlebell Swings (70/53) 40 Walking Lunge Steps 50 Calorie Row

Strength Focus: Box Squats 10x2

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Daily WODTara RossComment