Agaility Ladder and Jumping Drills Mobility/Glute Activation: Super Squat Hip Sequence
CrossFit Benchmark WOD "Helen" 3 Rounds For Time:
400m Run 21 Kettlebell Swings -1.5 pood 12 Pullups
Compare to April 2013
5 rds, not for time: (go HEAVY) 5x flip heaviest tire you can possibly manage 3x Stone-to-Shoulder, increase load each round, if possible
No rest between exercises, but rest a couple minutes between rounds.
Kristin was our visitor from CrossFit Stealth in New Jersey today!