- 30 Muscle Ups
For Time or Skill Practice
GREAT walk through CFF's history with the "Compare to" dates! Fun to see the old gym and many current members when they first started. There's also a lot of good information and photos to see how we have progressed in form, strength, and knowledge!
Welcome to your first CFF class, Katy!
Audrey went from lots of technique practice to THIS SUCCESS today!!!! Yay!!!
Great job everyone! Lots of good coaching, assistance, and learning happening today! (Noah gave special assistance to Steve in the muscle ups!)