Heavy Snatch and "Amanda"

IMG_2052CrossFit WOD
1. Snatch
 
   1-1 "Heavy"

Then:

2. "Amanda"

9-7-5 rep rounds for time:                                 Compare to June 2011

  • Muscle UpsIMG_2053
  • Squat Snatch -135# M/95# W

Strength Focus
Back Squat 3 RM

IMG_2045 IMG_1970 IMG_2043 IMG_1995 IMG_2047 IMG_2002

Daily WODTara RossComment