Heavy Day - Oly Complexes

1. 5x5 Glute Ham Raises (alternate with a partner) 2. Snatch Complex oly boardstrength board 5 sets climbing Snatch Dead High Hang Snatch Hang Snatch Snatch (full depth)

3. Clean Complex 5 sets climbing Clean Dead High Hang Clean Hang Clean Clean (full depth)

Strength Focus: Romanian Deadlifts 3-3-3-3-3

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