Heavy Day

Work up to a Heavy Thruster

$$ Out:

Heads vs Tails for 10 minutes

Split the group up in to two teams, One team is heads and the other team is Tails.

Flip a coin, if it's heads then that team decides what body weight movement the other team does for 5 to 10 reps.

IMG_7354 IMG_7353 IMG_7351 IMG_7348