7 rounds for time of: 15 GHD Situps 15 Hip Extensions 10 Thrusters -135# M/95# W 10 Clean & Jerk -135# M/95# W
Strength Focus Bench Press 5-3-2-2-1-1-1
There is a physical element to Main Page CrossFit, and intellectual side - thinking about the ‘why’ of each WOD and the ‘how’ you will accomplish it. What is your need from this workout? Go heavy and fight to get heavy Thrusters because you're a bodyweight ninja? Or, lighten it up and get all 7 rounds in because that will severely tax your stamina and endurance, you beast?! Do you need to pace it in the first couple of rounds because you go out too hard in workouts? Or do you pace too much and you need to push into the lactic acid pain cave and suffer through the dark tunnel by just moving steadily? What are your goals? What are your weaknesses that CrossFit so eloquently exposes?
Feeling a little stiff in some of these overhead and squat movements? Having a hard time feeling like you can do them, due to lack of flexibility? Come and work with Scott on a mobility plan that is right for you! Mobility Clinic Friday at 7:00 a.m. and 6:00 p.m.!