"Heather's Hot Mess"

“Heather’s Hot Mess”IMG_9285Teams of 2 AMRAP 30: 9 Ring Muscle-Ups 9 Thrusters (165/115) 9 Deficit Handstand Pushups (90/45) 9 Power Cleans (165/115) 9 Bar Muscle-Ups 9 Jerks (165/115) 9 Pistols (each leg) 9 Kettlebell Swings (70/53) 100′ Handstand Walk

IMG_9252 IMG_9137 IMG_9259 IMG_9262 IMG_9235 IMG_9245 IMG_9282 IMG_9281 IMG_9268 IMG_9273 IMG_9279 IMG_9248 IMG_9277

Daily WODTara RossComment