"Heather"IMG_6158 IMG_6159 800 Meter Run, followed by: 5 rounds: 12 Chest to Bar Pull-Ups 9 Squat Snatches (95/65) 6 Strict Hand Stand Pushups Followed by: 800 Meter Run 20 Burpees

Strength Focus:

Find a 5 Rep Max Back Squat

What a great WOD to end 2014 with. Thanks to everyone that came in today to end your year with us, and braved driving through the crazy snowy streets that weren't plowed!  Especially proud of all that decided to brave the snow and stick to the 800M Run in the blowing cold! This community rocks!

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Daily WODTara RossComment