CrossFit Hero WOD - "Harper"IMG_3267

23 min AMRAP:

  • 9 Pull Ups - C2B (chest-bar)
  • 15 Power Cleans - M -135 lb./ W -95 lb.
  • 21 Air Squats
  • 75m Forward Run w/ 45/25 
  • 75m Backwards Run w/ 45/25

CrossFit is known for the closeness it creates through each community. Early Sunday morning on May 19, 2013 we lost a member of our community much too soon.

23-year-old Phoenix Firefighter and CFU member Bradley Harper had just finished fighting a mulch fire in south Phoenix Saturday night, when a fire truck and ambulance tried to pass each other on a narrow road. Harper, who was taking off his gear at the time, found himself pinned between the two vehicles. He later died at St. Joseph's hospital.

IMG_3237Thanks to everyone who participated in this Hero WOD.

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